SPECIALIZED SERVICES & PROGRAMS

Personal Training For those who want a 1 on 1 environment for fitness goal achievement. If you want lots of attention, this service is ideal for you! We'll plan the workouts and show you how to use the fitness equipment properly with constant attention to form and body mechanics. Just show up and away we go! $40.00 per session	Mobile/ Home Personal Training So you don't want to go to the gym huh! If you have 8 square feet of empty space in your home, we will bring the gym to you! Programs are ideal for beginners and those who don't want to pay a gym membership fee. We'll design the workouts and bring the equipment to you...all you have to do is open the door! Call For Price
Injury Rehabilitation Have you ever been hurt? Do you want to feel better? If so, a physical training regimen could be the answer to eliminate your pain. By combining functional exercises and therapeutic stretching, we help to improve one's response to chronic and acute injuries. Utmost care is given to treatment protocols. Strict injury rehabilitation principles are followed during all training sessions. $50.00 per session	Office Challenge (ages 18 and up) Groups of (5)friends/co-workers come together to represent their "team" to challenge another team to get fit and have fun. We will put the entire group through its paces to shed body fat and increase muscle. Compete, smile, and lose weight...it doesn't get any better than that. Participants also get a package that includes a team performance shirt, a nutritional counseling group session, a body composition analysis and a 3 months gym membership to help you and your team maintain their healthy lifestyles. No team...no problem! We have "free-agent" slots available (hurry because they are limited)...so no excuses! $250.00 per person
Nutritional Counseling Probably the single most important yet misunderstood component to reducing your weight. We'll help you dispel all the nutritional myths and give you a blueprint to achieve your weight-loss goals. Learning strategies to improve your overall nutrition is imperative to living a longer healthier life. Empower yourself with real knowledge. No gimmicks, fads, or supplements, just healthy nutritional choices that will make a lasting impression in the lives of you and your family. $45.00 per session	Exercise Program Design We can design a program that suits your specific needs and make you a personalized DVD of your workout as well. $55.00 Per program
High School Athlete (ages 14-19) This special program is for all athletes currently participating in a competitive sport at the high school level. This intensive program meets multiple times during the week at various locations to develop an attitude and fitness level conducive to future participation in an inter-collegiate athletic program. Specific workouts designed to improve quickness, speed, explosion, flexibility, and power have improved the performance of our current participants making this one of our most successful and popular programs. (Mon-Wed-Thur 7:00pm-8:00pm ) $150.00 per month	Kid-F.I.T. Performance (ages 6-10 & 11-14) This class is ideal for kids who want to burn off some energy...meaning this class is ideal for all kids! Let us help get your little guys and gals in shape. We'll also teach them about why exercise is important as well as give them some nutritional basics. The classes will emphasize improvement in flexibility, muscular strength, cardiovascular endurance, and core strength...with the biggest emphasis placed on having fun!! (T ues & Thurs 4:00pm-4:45pm) This program will be conducted at Yuma Catholic High School $75.00 per month
Circuit Core (ages 15 and up) The "movement core" is an essential part of our mobility. We'll use a variety of equipment and multiple exercise to target that movement core while improving your strength, balance, flexibility, and mobility...oh, you'll get a heck of a cardio-vascular workout as well! Exercises are done in timed intervals so you'll really sweat...please bring a towel and a water bottle! Mon & Wed 7:00am-8:00am Mon & Wed & Fri 9:30am-10:30am Tues & Thurs 12:30pm-1:30pm Mon & Tue & Thurs 6:00pm-7:00pm Mon & Thurs 5:00pm-6:00pm $200.00 per month

PLEASE CALL 928-341-9355 TO GET SIGNED UP AND STARTED ON ONE OF OUR PROGRAMS. SPACE IS LIMITED SO DON'T DELAY!

The Visual Fitness Planner (VFP) is a unique software tool using three-dimensional modeling to show not only an individual's potential for weight-loss and/or muscle growth, but also their likelihood of contracting Type II diabetes, having a stroke or developing cardiovascular heart disease or cancer. In addition, the technology calculates a person's "health age" which takes into account their health risks and provides a "health age" correlation to increase exercise participation.

As the old saying goes "A picture is worth a thousand words"!

In summary, VFP creates a 3-D image of a person, calculates their health risks for disease, compares their current age to their predicted "health age" and calculates exactly how many weeks it will take to achieve their goals!